Ingredients and preparation
This vibrant salad combines the earthy freshness of baby spinach with the sweet juiciness of ripe strawberries, creating a refreshing and colorful dish perfect for spring and summer meals. The balance of flavors is enhanced with a tangy vinaigrette and crunchy toppings, making it both satisfying and easy to prepare.
Ingredients:
- 6 cups fresh baby spinach, washed and dried
- 1 pint fresh strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/3 cup sliced almonds, toasted
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 cup extra virgin olive oil
- Salt and freshly ground black pepper, to taste
Preparation:
- In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard. Slowly drizzle in the olive oil while whisking continuously to create a smooth vinaigrette. Season with salt and pepper to taste.
- In a large salad bowl, combine the baby spinach, sliced strawberries, and red onion.
- Drizzle the vinaigrette over the salad and gently toss to coat all ingredients evenly.
- Top the salad with crumbled feta cheese and toasted sliced almonds just before serving to maintain their texture.
Cooking Tips:
- Use fresh, ripe strawberries for the best flavor and natural sweetness.
- To toast almonds, place them in a dry skillet over medium heat and stir frequently until golden and fragrant, about 3–5 minutes.
- For a creamier dressing, add a tablespoon of Greek yogurt to the vinaigrette mixture.
- If preparing in advance, keep the dressing separate and add just before serving to prevent the spinach from wilting.
Health benefits of spinach and strawberries
Spinach and strawberries are not only a delicious pairing but also a powerhouse of nutrients that contribute to a healthy diet. Spinach is rich in iron, calcium, and magnesium, making it an excellent choice for supporting bone health and energy production. It also contains high levels of vitamin K, which plays a crucial role in blood clotting and maintaining strong bones. Additionally, spinach is packed with antioxidants like lutein and zeaxanthin, which are known to support eye health and protect against age-related macular degeneration.
Strawberries, on the other hand, are a fantastic source of vitamin C, providing more than 100% of the recommended daily intake in just one cup. This essential vitamin boosts the immune system, promotes collagen production for healthy skin, and enhances iron absorption from plant-based sources like spinach. Strawberries are also high in dietary fiber, which aids digestion and helps regulate blood sugar levels. Their vibrant red color comes from anthocyanins, powerful antioxidants that have been linked to reduced inflammation and improved heart health.
Combining these two ingredients in a salad not only creates a visually appealing dish but also delivers a wide range of health benefits. The natural sweetness of strawberries balances the mild bitterness of spinach, while the addition of healthy fats from olive oil in the vinaigrette helps the body absorb fat-soluble vitamins like A, D, E, and K found in the greens. This salad is a nutrient-dense option that supports overall wellness and makes a smart addition to any meal plan.
Serving suggestions and variations
This salad is incredibly versatile and can be served in a variety of ways to suit different occasions and preferences. As a light lunch or a refreshing side dish, it pairs beautifully with grilled chicken, seared salmon, or even a slice of crusty artisan bread. For a more substantial meal, consider adding a protein such as grilled shrimp, sliced turkey breast, or chickpeas for a vegetarian option.
To elevate the presentation for a dinner party or special gathering, serve the salad on individual plates with a drizzle of vinaigrette just before serving. Garnish with a few whole strawberries and a sprinkle of microgreens or edible flowers for a gourmet touch. If you’re preparing the salad for a picnic or potluck, layer the ingredients in a large mason jar—starting with the dressing at the bottom, followed by onions, strawberries, cheese, almonds, and spinach on top. When ready to eat, simply shake the jar to mix.
There are many delicious variations to explore. Swap the feta cheese for goat cheese or blue cheese for a bolder flavor. Instead of almonds, try using candied pecans or walnuts for added sweetness and crunch. For a seasonal twist, mix in other fruits like blueberries, raspberries, or sliced peaches. You can also experiment with different greens such as arugula or mixed baby lettuces to change the flavor profile.
For those who enjoy a bit of spice, add a pinch of crushed red pepper flakes to the vinaigrette or toss in a few thin slices of jalapeño. A splash of fresh lemon juice or orange zest can brighten the flavors even more. Whether served as a starter, side, or main course, this salad adapts easily to your taste and the ingredients you have on hand, making it a reliable favorite for any season.