Ingredients and preparation
This tropical-inspired Mango Coconut Chia Pudding is a refreshing and nutritious treat that’s easy to prepare and perfect for breakfast, dessert, or a midday snack. The combination of creamy coconut milk, sweet mango, and nutrient-rich chia seeds creates a satisfying and flavorful dish with minimal effort.
Ingredients:
- 1 cup canned full-fat coconut milk
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon pure vanilla extract
- 1 ripe mango, peeled and diced
- Optional toppings: shredded coconut, chopped nuts, fresh mint, or additional mango slices
Preparation:
- In a medium mixing bowl, whisk together the coconut milk, almond milk, maple syrup (or honey), and vanilla extract until well combined.
- Add the chia seeds and stir thoroughly to ensure they are evenly distributed and not clumping together.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency. Stir once or twice during the first hour to prevent clumping.
- Before serving, give the pudding a good stir. If it’s too thick, add a splash of almond milk to loosen the texture.
- Layer the chia pudding with diced mango in serving glasses or bowls. For a smoother texture, you can puree the mango before layering.
- Top with your choice of optional toppings such as shredded coconut, chopped nuts, or fresh mint for added flavor and texture.
For best results, use a ripe mango that is fragrant and slightly soft to the touch. If fresh mango is not available, frozen mango chunks can be thawed and used as a substitute. Make sure to stir the chia mixture well during the initial setting period to avoid lumps and ensure a smooth, creamy pudding.
Health benefits of chia pudding
Chia seeds are a powerhouse of nutrition, making this Mango Coconut Chia Pudding not only delicious but also incredibly beneficial for your health. These tiny seeds are rich in omega-3 fatty acids, which support heart health by reducing inflammation and lowering bad cholesterol levels. They are also an excellent source of plant-based protein and dietary fiber, which help promote satiety and support digestive health.
One of the standout features of chia seeds is their ability to absorb up to 10 times their weight in liquid, forming a gel-like consistency. This not only gives the pudding its signature texture but also aids in hydration and helps regulate blood sugar levels by slowing the absorption of carbohydrates. The high fiber content—both soluble and insoluble—supports a healthy gut microbiome and can contribute to improved bowel regularity.
In addition to chia seeds, the coconut milk used in this recipe provides healthy fats, particularly medium-chain triglycerides (MCTs), which are known for their quick energy conversion and potential to support weight management. Coconut milk also contains lauric acid, which has antimicrobial properties that may help boost the immune system.
Mangoes add a natural sweetness and a burst of vitamin C, which is essential for immune function, skin health, and collagen production. They also contain vitamin A, important for eye health, and a variety of antioxidants that help protect the body from oxidative stress.
Combining these ingredients results in a nutrient-dense dish that supports overall wellness. Whether you’re looking for a heart-healthy breakfast, a fiber-rich snack, or a dessert that won’t spike your blood sugar, this Mango Coconut Chia Pudding is a smart and satisfying choice.
Serving suggestions and storage tips
This Mango Coconut Chia Pudding is as versatile in presentation as it is in flavor. For an elegant touch, serve it in clear glass jars or parfait glasses to showcase the beautiful layers of creamy pudding and vibrant mango. Garnish with a sprinkle of toasted shredded coconut, a few cubes of fresh mango, and a sprig of mint for a tropical flair. For added crunch and contrast, top with chopped almonds, pistachios, or granola just before serving.
If you’re preparing this pudding for a brunch or gathering, consider assembling individual portions ahead of time and storing them in the refrigerator. This not only saves time but also allows the flavors to meld beautifully. For a more indulgent dessert version, drizzle a bit of coconut cream or a touch of honey over the top before serving.
When it comes to storage, chia pudding is incredibly convenient. Store it in an airtight container in the refrigerator for up to 5 days. If layering with mango, it’s best to add the fruit just before serving to maintain its freshness and texture. If you prefer to prepare the entire dish in advance, consider using pureed mango, which holds up better over time than diced fruit.
To keep the pudding at its best, give it a quick stir before serving, especially if it has been sitting for a couple of days. If the texture becomes too thick, simply mix in a splash of almond milk or coconut milk to loosen it to your desired consistency. This make-ahead quality makes Mango Coconut Chia Pudding an ideal option for meal prep, ensuring you have a healthy and delicious treat ready whenever you need it.