Ingredients and preparation
To create delicious air fryer stuffed peppers, you’ll need a selection of fresh ingredients that come together to form a flavorful and satisfying dish. Here’s what you’ll need:
- 4 large bell peppers – Choose any color you prefer, or mix and match for a vibrant presentation.
- 1 lb ground beef or turkey – For a lighter option, ground turkey works well, but ground beef adds a richer flavor.
- 1 cup cooked rice – White, brown, or even cauliflower rice can be used depending on your preference.
- 1 small onion, finely chopped – Adds a subtle sweetness and depth to the filling.
- 2 cloves garlic, minced – Essential for that aromatic, savory base.
- 1 cup tomato sauce – This will keep the filling moist and add a tangy flavor.
- 1 cup shredded cheese – Cheddar, mozzarella, or a blend of your favorite cheeses will work perfectly.
- 1 tsp Italian seasoning – A mix of herbs like oregano, basil, and thyme to enhance the flavor.
- Salt and pepper to taste – Essential for seasoning the filling.
- Olive oil – For sautéing the onions and garlic.
Before you begin cooking, it’s important to prepare your ingredients properly:
- Bell Peppers: Start by washing the peppers thoroughly. Cut off the tops and remove the seeds and membranes inside. If the peppers don’t stand upright, you can trim a small slice off the bottom to create a flat base.
- Rice: If you haven’t already, cook the rice according to the package instructions. Let it cool slightly before mixing it with the other ingredients.
- Ground Meat: If you’re using ground beef or turkey, make sure it’s thawed and ready to cook. You can also season it lightly with salt and pepper before cooking.
- Onion and Garlic: Finely chop the onion and mince the garlic. These will be sautéed to form the base of the filling.
With your ingredients prepped and ready, you’re all set to move on to the cooking process.
Cooking instructions
Now that your ingredients are prepped, it’s time to bring everything together and cook the stuffed peppers in the air fryer. Follow these steps for a perfectly cooked, flavorful dish:
- Sauté the aromatics: Heat a tablespoon of olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent. Then, add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Cook the ground meat: Add the ground beef or turkey to the skillet with the sautéed onions and garlic. Cook the meat, breaking it up with a spoon, until it’s browned and fully cooked through. This should take about 6-8 minutes. Drain any excess fat if necessary.
- Combine the filling: Once the meat is cooked, reduce the heat to low and stir in the cooked rice, tomato sauce, and Italian seasoning. Mix everything together until well combined. Season with salt and pepper to taste. Let the mixture simmer for 2-3 minutes to allow the flavors to meld together.
- Stuff the peppers: Carefully spoon the filling mixture into each prepared bell pepper, packing it in tightly. Fill each pepper to the top, and if you have extra filling, you can mound it slightly above the rim of the pepper.
- Preheat the air fryer: While you’re stuffing the peppers, preheat your air fryer to 360°F (180°C) for about 3-5 minutes. This ensures that the peppers will cook evenly and develop a nice, slightly charred exterior.
- Cook the stuffed peppers: Place the stuffed peppers in the air fryer basket, making sure they are standing upright and not touching each other. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the peppers at 360°F (180°C) for 12-15 minutes. Halfway through the cooking time, open the air fryer and sprinkle the shredded cheese on top of each pepper. Continue cooking until the cheese is melted and bubbly, and the peppers are tender.
- Check for doneness: To ensure the peppers are fully cooked, pierce one with a fork. The pepper should be tender but still hold its shape, and the filling should be hot all the way through.
Once the peppers are done, carefully remove them from the air fryer using tongs, as they will be hot. Let them cool for a few minutes before serving.
Serving suggestions
When it comes to serving your air fryer stuffed peppers, presentation and accompaniments can elevate the dish from a simple meal to a memorable dining experience. Here are some ideas to make the most of your stuffed peppers:
- Garnish with fresh herbs: A sprinkle of freshly chopped parsley, basil, or cilantro can add a burst of color and a fresh, aromatic touch to your stuffed peppers. The herbs not only enhance the visual appeal but also complement the flavors of the filling.
- Serve with a side salad: A crisp, refreshing salad pairs wonderfully with the rich and hearty stuffed peppers. Consider a simple green salad with a light vinaigrette, or a Mediterranean-inspired salad with cucumbers, tomatoes, olives, and feta cheese.
- Add a dollop of sour cream or Greek yogurt: For a creamy contrast to the savory filling, serve the stuffed peppers with a spoonful of sour cream or Greek yogurt on the side. This adds a cool, tangy element that balances the dish beautifully.
- Pair with a grain: If you want to make the meal more substantial, serve the stuffed peppers alongside a grain like quinoa, couscous, or a simple pilaf. The grains can soak up any extra juices from the peppers, making each bite even more flavorful.
- Offer a dipping sauce: A light tomato-based sauce or a garlic aioli can be served on the side for dipping. This adds an extra layer of flavor and gives your guests the option to customize their meal.
- Serve with crusty bread: A slice of warm, crusty bread is perfect for mopping up any leftover sauce or juices from the stuffed peppers. It also adds a satisfying crunch to the meal.
- Wine pairing: If you’re serving these stuffed peppers for a special occasion, consider pairing them with a glass of wine. A medium-bodied red wine like Merlot or a crisp white wine like Sauvignon Blanc would complement the flavors of the dish nicely.
These serving suggestions will help you create a well-rounded and visually appealing meal that highlights the delicious flavors of your air fryer stuffed peppers. Whether you’re serving them for a family dinner or a special occasion, these tips will ensure your dish is a hit.