Ingredients and preparation
To make a delicious Cabbage Roll Casserole in your crock pot, you’ll need a variety of fresh and flavorful ingredients. This recipe simplifies the traditional cabbage roll by layering the ingredients, making it easier to prepare while still delivering the same comforting taste. Here’s what you’ll need:
- 1 lb ground beef – You can also use ground turkey or pork for a lighter or different flavor.
- 1 small onion, diced – Adds a subtle sweetness and depth to the dish.
- 3 cloves garlic, minced – Fresh garlic enhances the overall flavor.
- 1 medium head of cabbage, chopped – The star of the dish, cabbage provides texture and absorbs the flavors beautifully.
- 1 cup uncooked rice – White or brown rice works well, but make sure it’s uncooked so it can absorb the juices as it cooks.
- 1 can (15 oz) tomato sauce – This forms the base of the sauce, giving the casserole its rich, tangy flavor.
- 1 can (14.5 oz) diced tomatoes – Adds texture and a burst of tomato flavor.
- 1 cup beef broth – Helps to cook the rice and adds a savory depth to the dish.
- 1 tsp paprika – Adds a mild, smoky flavor.
- 1 tsp dried thyme – A classic herb that pairs well with cabbage and beef.
- Salt and pepper to taste – Essential for seasoning the dish to your preference.
- 1 tbsp olive oil – For sautéing the onions and garlic.
Before you begin assembling the casserole, it’s important to prepare the ingredients properly. Start by chopping the cabbage into bite-sized pieces. Dice the onion and mince the garlic. If you’re using ground beef, make sure it’s thawed and ready to cook. The rice should be uncooked, as it will cook in the crock pot, absorbing the flavors of the sauce and broth. Once everything is prepped, you’re ready to move on to the cooking process.
Step-by-step cooking instructions
Now that your ingredients are prepped, it’s time to start assembling and cooking your Cabbage Roll Casserole in the crock pot. Follow these step-by-step instructions to ensure a flavorful and perfectly cooked dish:
- Step 1: Sauté the onions and garlic
In a skillet, heat the olive oil over medium heat. Add the diced onions and sauté for about 3-4 minutes until they become translucent. Then, add the minced garlic and cook for another minute, stirring frequently to prevent burning. This step helps to release the flavors of the onion and garlic, which will enhance the overall taste of the casserole.
- Step 2: Brown the ground beef
Once the onions and garlic are softened, add the ground beef to the skillet. Break it up with a spoon and cook until it’s browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary. If you’re using ground turkey or pork, follow the same process. Season the meat with a pinch of salt and pepper as it cooks to build flavor.
- Step 3: Layer the ingredients in the crock pot
Now it’s time to assemble the casserole. Start by spreading a layer of chopped cabbage at the bottom of the crock pot. Next, add a layer of the browned ground beef mixture. Sprinkle the uncooked rice evenly over the beef. Then, pour the diced tomatoes (with their juices) and tomato sauce over the rice. Finally, add the remaining cabbage on top.
- Step 4: Add the seasonings and broth
Sprinkle the paprika, dried thyme, and a bit more salt and pepper over the top layer of cabbage. Pour the beef broth evenly over the entire mixture. The broth will help cook the rice and infuse the casserole with a rich, savory flavor.
- Step 5: Cook on low
Cover the crock pot with the lid and set it to cook on low for 6-7 hours. During this time, the cabbage will soften, the rice will absorb the flavorful liquids, and the beef will become tender. If you’re short on time, you can cook it on high for 3-4 hours, but the low setting allows the flavors to meld together more deeply.
- Step 6: Check for doneness
After the cooking time is up, check the casserole to ensure the rice is fully cooked and the cabbage is tender. If the rice is still a bit firm, you can let it cook for an additional 30 minutes. Taste and adjust the seasoning with more salt and pepper if needed.
Tips for serving and storing
Once your Cabbage Roll Casserole is perfectly cooked, it’s time to think about how to serve and store it for maximum enjoyment. Here are some tips to help you get the most out of this hearty dish:
- Serving suggestions:
This casserole is a complete meal on its own, but you can elevate it with a few simple sides. Serve it with a dollop of sour cream or a sprinkle of fresh parsley for a burst of freshness. A slice of crusty bread or a side of mashed potatoes can also complement the dish, soaking up the rich tomato sauce. For a lighter option, pair it with a simple green salad dressed with a tangy vinaigrette to balance the richness of the casserole.
- Portioning:
This recipe makes a generous amount, so it’s perfect for feeding a crowd or meal prepping for the week. If you’re serving a smaller group, consider portioning the casserole into individual servings right after cooking. This makes it easier to reheat and enjoy later without having to reheat the entire dish.
- Storing leftovers:
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Make sure the casserole has cooled completely before transferring it to the fridge. When reheating, you can use the microwave or oven. If using the oven, cover the casserole with foil and heat at 350°F (175°C) for about 20 minutes, or until warmed through.
- Freezing for later:
This casserole freezes beautifully, making it a great option for batch cooking. To freeze, allow the casserole to cool completely, then transfer it to a freezer-safe container or divide it into individual portions. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw the casserole in the refrigerator overnight and reheat in the oven or microwave. If reheating from frozen, you may need to add a bit of extra time in the oven to ensure it’s heated through.
- Reheating tips:
When reheating, add a splash of beef broth or water to the casserole to prevent it from drying out. This will help maintain the moisture and keep the rice and cabbage tender. If reheating in the microwave, cover the dish with a microwave-safe lid or wrap to trap steam and ensure even heating.