Ingredients and preparation
This refreshing chilled avocado soup is a creamy, nutrient-rich dish perfect for warm weather. It requires minimal cooking and comes together quickly with fresh, wholesome ingredients. Below is a list of what you’ll need and step-by-step instructions to prepare it.
Ingredients:
- 2 ripe avocados, peeled and pitted
- 1 ½ cups vegetable broth (chilled)
- ½ cup plain Greek yogurt or sour cream
- 2 tablespoons fresh lime juice
- 1 small garlic clove, minced
- ¼ cup chopped fresh cilantro
- ½ teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- Optional: 1 small jalapeño, seeded and chopped (for a spicy kick)
Preparation:
- In a blender or food processor, combine the avocados, chilled vegetable broth, Greek yogurt, lime juice, garlic, cilantro, cumin, and jalapeño if using.
- Blend until smooth and creamy. If the soup is too thick, add a bit more broth to reach your desired consistency.
- Season with salt and pepper to taste. Blend again briefly to incorporate the seasoning.
- Transfer the soup to a bowl or container, cover, and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.
Cooking Tips:
- Use ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure when squeezed.
- For a smoother texture, strain the soup through a fine mesh sieve after blending.
- If you prefer a vegan version, substitute the Greek yogurt with a plant-based yogurt or omit it entirely and add a splash of coconut milk for creaminess.
- Chill your serving bowls in the refrigerator before serving to keep the soup cold longer.
Serving suggestions
Chilled avocado soup is best served in small portions as a starter or light lunch, especially during the warmer months. To elevate the presentation and enhance the flavor, consider garnishing each bowl with a few thoughtful toppings. A drizzle of extra virgin olive oil or a swirl of Greek yogurt adds richness and visual appeal. For a touch of crunch, sprinkle with toasted pumpkin seeds or crushed tortilla chips.
Fresh herbs like chopped cilantro, chives, or dill can brighten the dish and complement the creamy texture of the avocado. For a bit of heat, a few thin slices of fresh jalapeño or a dash of hot sauce can be added just before serving. If you’re aiming for a more elegant presentation, top the soup with a small spoonful of lump crab meat or a few chilled shrimp for a seafood twist.
Serve the soup in chilled bowls or small glasses for a refreshing appetizer at summer gatherings or dinner parties. It pairs beautifully with crusty bread, crostini, or a light salad featuring citrus or tomato elements. For a more casual setting, consider serving it in shot glasses as part of a tapas-style spread or picnic menu.
Storage and variations
Storage:
- Store any leftover chilled avocado soup in an airtight container in the refrigerator for up to 2 days. Because avocados oxidize quickly, the soup may begin to discolor slightly over time. To minimize browning, press a piece of plastic wrap directly onto the surface of the soup before sealing the container.
- Stir the soup well before serving again, as some separation may occur during storage. If the texture has thickened too much, whisk in a small amount of cold vegetable broth or water to loosen it.
- This soup is not suitable for freezing, as the texture of the avocado can become grainy and unappealing once thawed.
Variations:
- Cucumber-Avocado Soup: Add 1 peeled and chopped cucumber to the blender for a lighter, more refreshing version. This adds a crisp, clean flavor and extra hydration.
- Mediterranean Twist: Replace cilantro with fresh mint or dill, and add a handful of baby spinach or arugula for a peppery note. Top with crumbled feta and a drizzle of olive oil.
- Spicy Southwest Style: Include a roasted poblano pepper or chipotle in adobo for a smoky heat. Garnish with crushed tortilla chips, diced tomato, and a sprinkle of cotija cheese.
- Fruit-Infused Version: Blend in a small amount of ripe mango or pineapple for a sweet-savory balance. This pairs well with lime juice and a touch of chili powder.
- Protein Boost: Stir in a scoop of unflavored protein powder or top with grilled shrimp or shredded rotisserie chicken for a more filling meal.