Vegetable Stir Fry

Ingredients and preparation

For a delicious and vibrant vegetable stir fry, you’ll need a variety of fresh ingredients. Here’s a comprehensive list to get you started:

• 2 tablespoons vegetable oil – for stir-frying
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 1 medium carrot, thinly sliced
• 1 zucchini, sliced into half-moons
• 1 cup mushrooms, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional for added depth)
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
• Salt and pepper to taste
• Sesame seeds for garnish
• Chopped green onions for garnish

Before you start cooking, it’s essential to prepare all your ingredients. This ensures a smooth cooking process, as stir-frying is a quick method that requires constant attention. Follow these preparation steps:

• Wash and dry all vegetables thoroughly.
• Slice the onion thinly and mince the garlic cloves.
• Grate the fresh ginger.
• Julienne the red and yellow bell peppers.
• Cut the broccoli into small, bite-sized florets.
• Trim the ends of the snap peas.
• Thinly slice the carrot and zucchini.
• Slice the mushrooms.
• Mix the cornstarch with water to create a slurry for thickening the sauce.

With all your ingredients prepped and ready, you’re now set to move on to the cooking process. Proper preparation is key to achieving a flavorful and perfectly cooked vegetable stir fry.

Cooking instructions

Heat a large wok or skillet over medium-high heat and add the vegetable oil. Once the oil is hot and shimmering, add the sliced onion and stir-fry for about 2 minutes until it becomes translucent.

Add the minced garlic and grated ginger to the wok, stirring constantly to prevent burning. Cook for an additional 30 seconds until fragrant.

Next, add the julienned red and yellow bell peppers, broccoli florets, snap peas, and thinly sliced carrot. Stir-fry these vegetables for about 3-4 minutes, or until they start to become tender but still retain their crispness.

Add the sliced zucchini and mushrooms to the wok. Continue to stir-fry for another 2-3 minutes, ensuring all the vegetables are evenly cooked and coated with the aromatic mixture of garlic and ginger.

Pour in the soy sauce, oyster sauce (if using), and sesame oil. Stir well to combine all the ingredients and coat the vegetables with the sauce. If you prefer a thicker sauce, add the cornstarch slurry at this point, stirring continuously until the sauce thickens and evenly coats the vegetables.

Season the stir fry with salt and pepper to taste. Continue to cook for another minute, allowing the flavors to meld together.

Once the vegetables are cooked to your desired level of tenderness, remove the wok from the heat. Garnish with sesame seeds and chopped green onions before serving.

Serving suggestions and variations

To elevate your vegetable stir fry experience, consider these serving suggestions and variations to add a personal touch to your dish:

• Serve over rice or noodles: For a more substantial meal, serve your vegetable stir fry over steamed jasmine rice, brown rice, or your favorite type of noodles such as soba, udon, or rice noodles. This not only adds texture but also makes the dish more filling.
• Add protein: Incorporate tofu, tempeh, or seitan for a vegetarian protein boost. If you prefer meat, thinly sliced chicken, beef, or shrimp can be stir-fried along with the vegetables. Ensure to cook the protein first and set it aside before stir-frying the vegetables, then combine everything at the end.
• Experiment with sauces: While the classic soy sauce and oyster sauce combination is delicious, you can experiment with other sauces like hoisin, teriyaki, or a spicy sriracha-based sauce for a different flavor profile. A splash of rice vinegar or lime juice can also add a tangy twist.
• Incorporate nuts and seeds: Adding a handful of cashews, peanuts, or sunflower seeds can provide a delightful crunch and additional nutrients. Toast the nuts lightly before adding them to the stir fry for enhanced flavor.
• Use seasonal vegetables: Take advantage of seasonal produce to keep your stir fry fresh and exciting. Vegetables like asparagus, snow peas, baby corn, or bok choy can be excellent additions or substitutions depending on what’s available.
• Spice it up: If you enjoy a bit of heat, add some sliced chili peppers, a dash of chili oil, or a sprinkle of red pepper flakes. Adjust the amount based on your spice tolerance.
• Garnish creatively: Beyond sesame seeds and green onions, consider garnishing with fresh cilantro, basil, or mint for an aromatic finish. A drizzle of toasted sesame oil can also add a rich, nutty flavor.

By incorporating these suggestions and variations, you can customize your vegetable stir fry to suit your taste preferences and dietary needs, making each meal a unique and delightful experience.